When depression takes hold, you are a much better sheep than an independent voice. It’s not so awful an idea that someone should be there to support your physical exercise therapy so that you can begin to recover emotionally and mentally too.
Perhaps it just needs a prescription….?
#MHAW17 #mentalhealth #fiercemind Continue reading #MHAW17 What more can be done? Part 4
Bright lights, dark faces, a theatrical stage or an interrogation; which response will this be, paranoia or exhilaration? Tracing my thoughts back to the steep, winding climbs of the Berriedale Braes, the heady heights of the cliffs of Caithness, the storm into the harbour at John O’Groats where even the island of Stroma was hidden in … Continue reading Bright lights, dark faces
I started this blog post less than a week ago and I’m so very glad I didn’t post it. If there’s something I’m learning (intermittently), it’s that I cannot always rely on my own advice and judgement. Much to my own dismay. My opinions, my feelings, my emotions are not merely clouded, they are cloaked in … Continue reading Rolling South
It’s like a dream come true. I’m training at the gym, working to strengthen up my core, my glutes, my knees, my arms and my back because weak buttocks can ruin a runner (I read that in a book), and I don’t want a weak butt. And while I’m set with my morning and mid-run … Continue reading When the Wizard came to Wales
Memories and minds are turbulent and terribly torturous things, or they’re terrifically tantalising and tenacious. Just a spoonful of alliteration for breakfast, now let’s talk tents. One of my previous posts (Mindful Adventures) introduced some new characters to this adventure story, all of whom are significantly inspirational women who do things because they can, and/or because they … Continue reading Just get out of the tent, she said.
A post of two parts, feel free to jump to the end where it’s definitely more positive, but if you love gloom, guts and gore, read on, my friend. As luck would have it, my little friend smashed the same day as my iMac crashed during a bulk design download, and the boiler has been … Continue reading Cartwheeling off the Cliff
In Mid-November, the calendar of running days was added to the wall, the countdown to lift off is slowly ticking by, and every day sees extra mileage added to the muscle bank. I am twitching my fingers, fiddling my thumbs, feeling not quite anxious but more fidgety and slightly irritable about what to do next, not … Continue reading Footfalls and Fellows
Since launching the desire to take on a challenge far greater than I (or my mother) ever anticipated, the concept of adventure has taken on a new persona in my mind. Fear, it seems, has taken a back seat, and has been replaced by its mischievous cousin, thrill; the one likely to take a challenge … Continue reading Nature’s rainbow