Running up those hills

With less than two weeks to go until this running adventure begins, I thought it time that I put something together from the many videos I'd curated during this recent back-to-running journey. As Kate Bush says it: "If I could, I'd be running up that hill." I am blessed with the chance to explore and run ...

Brain Training Part 2

Following on from Brain Training Part 1, I've put together some techniques that I personally use to a greater or lesser degree (depending on variables such as intensity of project and current mental episode). Some people naturally focus while others need a little nudge to know where to begin. I admit that when I first ...

1000 miles

I appear to have overlooked my 1000-mile mark of running since returning to the game towards the end of September. When I think about it, that's a lot of running! It's also nothing short of a miracle when I know that right up until the day before beginning to run again, I couldn't contemplate leaving the house ...

Just a wee bit of running

It has been twelve years since I started running, again. Over the past twelve years, a silent little (mostly) woman's issue has been swimming about in my thoughts before, after and during running. Predominantly, when I run fast, run uphill, or run downhill. Sometimes I am caught out because I genuinely forget I'm female. Sometimes ...

Pledge for Parity

Once a year (I'm pretty sure it is only once) there comes a time when it is acceptable, and even encouraged, to stop and think about how women have made a difference to society since (for some, long perhaps before) their emancipation. "International Women's Day (March 8) is a global day celebrating the social, economic, ...

Brain Training Part 1

Brain Training for going into the Unknown Recently I was asked to come up with some words about how I am training my brain for my challenge to run 1680 miles across the UK and back again, when the furthest I've ever completed is (just) 32 miles in one day. My first thought was: am ...

Why do we run?

"We run, not because we think it is doing us any good, but because we enjoy it and cannot help ourselves." --Roger Bannister

J

Just breathe

Some words need life breathing into them, others just drip off the tongue like honey. It's a peculiar time right now. Nothing appears to follow any order, routine, sequence or plan. Each day, in fact each hour, is a different story to tell, a different emotion heralding a seemingly different outcome. It's confusing. Keeping a ...

The Greatest Rant of All

So here's the thing; sometimes I am irritated by just about everything that is going on around me, a distraction so wanton and even ridiculous, that I can talk myself into a destructive stupor. This is an insight into what happens when a Mixed State begins to take hold, whilst I still have the presence of ...

VIE (very important email)

There's a very important email petition going down at E4MH (equality4mentalhealth) HQ. A number of public leaders, presenters, authors, sports personalities, and educators such as Ruby Wax, Joanna Lumley, Norman Lamb, Alistair Campbell, Danny Boyle, Michael Morpurgo and Sir Steve Redgrave, amongst many more, are behind this strong message to government that we have an ...

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