Tag: Depression

#MHAW17 What more can be done? Part 4

When depression takes hold, you are a much better sheep than an independent voice. It's not so awful an idea that someone should be there to support your physical exercise therapy so that you can begin to recover emotionally and mentally too. Perhaps it just needs a prescription....? #MHAW17 #mentalhealth #fiercemind

#MHAW17 What more can be done? Part 3

"We can't help everyone, but everyone can help someone."—Ronald Reagan. A quick scan across the political and social landscape and you might recognise that things aren't hunky dory. The divide between classes feels ever wider, those that can afford therapy and those that don't have much of anything; issues that existed in the time of Dickens still exist today. So how do we bridge that divide? #MHAW17 #MentalHealth #FierceMind

#MHAW17 What more can be done? Part 1

"The human species thinks in metaphors and learns through stories."—Mary Catherine Bateson. When it comes to improving how we maintain our mental wellbeing, first we have to get a clearer picture of what that really means. Are stories the answer?

A step forward

Welcome to the first post for Fierce Mind since the travels of LEJOGLE almost a year ago. Since that adventure much deliberation, contemplation, reflection, and frustration has occurred over one simple question: so what happens next? The frustration angle, though perceived as a bit of a negative view for some, did in fact give rise to problem ...

Running up those hills

With less than two weeks to go until this running adventure begins, I thought it time that I put something together from the many videos I'd curated during this recent back-to-running journey. As Kate Bush says it: "If I could, I'd be running up that hill." I am blessed with the chance to explore and run ...

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Just breathe

Some words need life breathing into them, others just drip off the tongue like honey. It's a peculiar time right now. Nothing appears to follow any order, routine, sequence or plan. Each day, in fact each hour, is a different story to tell, a different emotion heralding a seemingly different outcome. It's confusing. Keeping a ...

The Greatest Rant of All

So here's the thing; sometimes I am irritated by just about everything that is going on around me, a distraction so wanton and even ridiculous, that I can talk myself into a destructive stupor. This is an insight into what happens when a Mixed State begins to take hold, whilst I still have the presence of ...

People Power

As I was tying up my laces to head out the door for a training run, Jeremy Vine came on the radio. I wasn't paying particular attention, but his voice brought up a memory of a series of radio interviews and articles I'd come across recently which caused my heart to shudder with disbelief. I ...

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When the Wizard came to Wales

It's like a dream come true. I'm training at the gym, working to strengthen up my core, my glutes, my knees, my arms and my back because weak buttocks can ruin a runner (I read that in a book), and I don't want a weak butt. And while I'm set with my morning and mid-run ...

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Just get out of the tent, she said.

Memories and minds are turbulent and terribly torturous things, or they're terrifically tantalising and tenacious. Just a spoonful of alliteration for breakfast, now let's talk tents. One of my previous posts (Mindful Adventures) introduced some new characters to this adventure story, all of whom are significantly inspirational women who do things because they can, and/or because they ...