Tag: Inspiration

#MHAW17 What more can be done? Part 3

"We can't help everyone, but everyone can help someone."—Ronald Reagan. A quick scan across the political and social landscape and you might recognise that things aren't hunky dory. The divide between classes feels ever wider, those that can afford therapy and those that don't have much of anything; issues that existed in the time of Dickens still exist today. So how do we bridge that divide? #MHAW17 #MentalHealth #FierceMind

#MHAW17 What more can be done? Part 1

"The human species thinks in metaphors and learns through stories."—Mary Catherine Bateson. When it comes to improving how we maintain our mental wellbeing, first we have to get a clearer picture of what that really means. Are stories the answer?

Running up those hills

With less than two weeks to go until this running adventure begins, I thought it time that I put something together from the many videos I'd curated during this recent back-to-running journey. As Kate Bush says it: "If I could, I'd be running up that hill." I am blessed with the chance to explore and run ...

Brain Training Part 2

Following on from Brain Training Part 1, I've put together some techniques that I personally use to a greater or lesser degree (depending on variables such as intensity of project and current mental episode). Some people naturally focus while others need a little nudge to know where to begin. I admit that when I first ...

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When the Wizard came to Wales

It's like a dream come true. I'm training at the gym, working to strengthen up my core, my glutes, my knees, my arms and my back because weak buttocks can ruin a runner (I read that in a book), and I don't want a weak butt. And while I'm set with my morning and mid-run ...

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Just get out of the tent, she said.

Memories and minds are turbulent and terribly torturous things, or they're terrifically tantalising and tenacious. Just a spoonful of alliteration for breakfast, now let's talk tents. One of my previous posts (Mindful Adventures) introduced some new characters to this adventure story, all of whom are significantly inspirational women who do things because they can, and/or because they ...

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Mindful Adventures

Two words have revealed themselves to mean something very different to me over the past four weeks. I thought I understood adventure. I thought I understood what it meant to be mindful. We often hear that phrase (mostly from our parents or teachers), to be "mindful of that step", or "mindful of the traffic". And ...

Running Thoughts

"Don't accept being called over-ambitious. The word itself means there are limits that you are not expected to exceed." ~ Thoughts whilst running

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Nature’s rainbow

Since launching the desire to take on a challenge far greater than I (or my mother) ever anticipated, the concept of adventure has taken on a new persona in my mind. Fear, it seems, has taken a back seat, and has been replaced by its mischievous cousin, thrill; the one likely to take a challenge ...