Tag: meditation

Brain Training Part 1

Brain Training for going into the Unknown Recently I was asked to come up with some words about how I am training my brain for my challenge to run 1680 miles across the UK and back again, when the furthest I've ever completed is (just) 32 miles in one day. My first thought was: am ...

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Just breathe

Some words need life breathing into them, others just drip off the tongue like honey. It's a peculiar time right now. Nothing appears to follow any order, routine, sequence or plan. Each day, in fact each hour, is a different story to tell, a different emotion heralding a seemingly different outcome. It's confusing. Keeping a ...

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When the Wizard came to Wales

It's like a dream come true. I'm training at the gym, working to strengthen up my core, my glutes, my knees, my arms and my back because weak buttocks can ruin a runner (I read that in a book), and I don't want a weak butt. And while I'm set with my morning and mid-run ...