When depression takes hold, you are a much better sheep than an independent voice. It's not so awful an idea that someone should be there to support your physical exercise therapy so that you can begin to recover emotionally and mentally too.
Perhaps it just needs a prescription....?
#MHAW17 #mentalhealth #fiercemind
We all have a story to share that may be the lynchpin for someone else's enlightenment. We all have a way of expressing how to support, and how to receive that support effectively, so the opportunities for making a change to our model of compassionate interaction is infinite!
Read my story of The County Line Man, the contrast between (I want to say good and evil, but that's simply childish I'm told, so we'll go with...) aware and not-so-aware. Just one of many anecdotes from LEJOGLE that have altered my view of this world.
If you could do one thing each day to strengthen your awareness of the matters of mind, the health of your mind, would you do it?
"The human species thinks in metaphors and learns through stories."—Mary Catherine Bateson.
When it comes to improving how we maintain our mental wellbeing, first we have to get a clearer picture of what that really means. Are stories the answer?