Tag: Nutrition

#MHAW17 What more can be done? Part 4

When depression takes hold, you are a much better sheep than an independent voice. It's not so awful an idea that someone should be there to support your physical exercise therapy so that you can begin to recover emotionally and mentally too. Perhaps it just needs a prescription....? #MHAW17 #mentalhealth #fiercemind

#MHAW17 What more can be done? Part 3

"We can't help everyone, but everyone can help someone."—Ronald Reagan. A quick scan across the political and social landscape and you might recognise that things aren't hunky dory. The divide between classes feels ever wider, those that can afford therapy and those that don't have much of anything; issues that existed in the time of Dickens still exist today. So how do we bridge that divide? #MHAW17 #MentalHealth #FierceMind

Bright lights, dark faces

Bright lights, dark faces, a theatrical stage or an interrogation; which response will this be, paranoia or exhilaration? Tracing my thoughts back to the steep, winding climbs of the Berriedale Braes, the heady heights of the cliffs of Caithness, the storm into the harbour at John O'Groats where even the island of Stroma was hidden in ...

Rolling South

I started this blog post less than a week ago and I'm so very glad I didn't post it. If there's something I'm learning (intermittently), it's that I cannot always rely on my own advice and judgement. Much to my own dismay. My opinions, my feelings, my emotions are not merely clouded, they are cloaked in ...

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When the Wizard came to Wales

It's like a dream come true. I'm training at the gym, working to strengthen up my core, my glutes, my knees, my arms and my back because weak buttocks can ruin a runner (I read that in a book), and I don't want a weak butt. And while I'm set with my morning and mid-run ...

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Cartwheeling off the Cliff

A post of two parts, feel free to jump to the end where it's definitely more positive, but if you love gloom, guts and gore, read on, my friend. As luck would have it, my little friend smashed the same day as my iMac crashed during a bulk design download, and the boiler has been ...

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Mindful Adventures

Two words have revealed themselves to mean something very different to me over the past four weeks. I thought I understood adventure. I thought I understood what it meant to be mindful. We often hear that phrase (mostly from our parents or teachers), to be "mindful of that step", or "mindful of the traffic". And ...

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Footfalls and Fellows

In Mid-November, the calendar of running days was added to the wall, the countdown to lift off is slowly ticking by, and every day sees extra mileage added to the muscle bank. I am twitching my fingers, fiddling my thumbs, feeling not quite anxious but more fidgety and slightly irritable about what to do next, not ...