Tag: Recovery

#MHAW17 What more can be done? Part 4

When depression takes hold, you are a much better sheep than an independent voice. It's not so awful an idea that someone should be there to support your physical exercise therapy so that you can begin to recover emotionally and mentally too. Perhaps it just needs a prescription....? #MHAW17 #mentalhealth #fiercemind

#MHAW17 What more can be done? Part 3

"We can't help everyone, but everyone can help someone."—Ronald Reagan. A quick scan across the political and social landscape and you might recognise that things aren't hunky dory. The divide between classes feels ever wider, those that can afford therapy and those that don't have much of anything; issues that existed in the time of Dickens still exist today. So how do we bridge that divide? #MHAW17 #MentalHealth #FierceMind

A step forward

Welcome to the first post for Fierce Mind since the travels of LEJOGLE almost a year ago. Since that adventure much deliberation, contemplation, reflection, and frustration has occurred over one simple question: so what happens next? The frustration angle, though perceived as a bit of a negative view for some, did in fact give rise to problem ...

Bright lights, dark faces

Bright lights, dark faces, a theatrical stage or an interrogation; which response will this be, paranoia or exhilaration? Tracing my thoughts back to the steep, winding climbs of the Berriedale Braes, the heady heights of the cliffs of Caithness, the storm into the harbour at John O'Groats where even the island of Stroma was hidden in ...

Rolling South

I started this blog post less than a week ago and I'm so very glad I didn't post it. If there's something I'm learning (intermittently), it's that I cannot always rely on my own advice and judgement. Much to my own dismay. My opinions, my feelings, my emotions are not merely clouded, they are cloaked in ...

Running up those hills

With less than two weeks to go until this running adventure begins, I thought it time that I put something together from the many videos I'd curated during this recent back-to-running journey. As Kate Bush says it: "If I could, I'd be running up that hill." I am blessed with the chance to explore and run ...

The Greatest Rant of All

So here's the thing; sometimes I am irritated by just about everything that is going on around me, a distraction so wanton and even ridiculous, that I can talk myself into a destructive stupor. This is an insight into what happens when a Mixed State begins to take hold, whilst I still have the presence of ...

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When the Wizard came to Wales

It's like a dream come true. I'm training at the gym, working to strengthen up my core, my glutes, my knees, my arms and my back because weak buttocks can ruin a runner (I read that in a book), and I don't want a weak butt. And while I'm set with my morning and mid-run ...

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Just get out of the tent, she said.

Memories and minds are turbulent and terribly torturous things, or they're terrifically tantalising and tenacious. Just a spoonful of alliteration for breakfast, now let's talk tents. One of my previous posts (Mindful Adventures) introduced some new characters to this adventure story, all of whom are significantly inspirational women who do things because they can, and/or because they ...

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Cartwheeling off the Cliff

A post of two parts, feel free to jump to the end where it's definitely more positive, but if you love gloom, guts and gore, read on, my friend. As luck would have it, my little friend smashed the same day as my iMac crashed during a bulk design download, and the boiler has been ...